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How Can My HVAC System Improve My Sleep Quality?

September 25, 2020

How Can My HVAC System Improve My Sleep Quality?


Good sleep is the foundation of a healthy body and mind. People are surprised to find out that their HVAC system can be a great tool to improve the quality of their sleep. Let's review three ways in which your HVAC system can help you get better sleep.

Creates a Comfortable Environment
Finding comfort in your bedroom is a key factor in a good night's sleep. Humidity plays a major role in making your night comfortable. Humidity levels that are too high or too low can cause physical discomfort. It is important to make sure your system's dehumidifier is working at its optimal state. 

Helps You Avoid Night Sweats
Sweating at night can be very disturbing. It not only feels uncomfortable, but it disrupts your body temperature. Each person has individual sleep habits when it comes to the temperature of the room, the use of blankets, and the type of sleeping attire they use. A programmed thermostat allows you to set your HVAC system to a comfortable temperature.

Improves the Quality of the Air
To avoid congestion and other symptoms related to allergies, it is key that your HVAC system is well maintained. Waking up sneezing and feeling stuffy is a sign that you may be suffering from poor air quality in your home. Make sure you are changing your air filer every 90 days. If you have any issues, A-Plus Quality, HVAC services in the Greater Toronto Area, can check your system and perform any necessary repairs. Purified air can greatly improve your night's rest.

A Well Maintained HVAC System Helps You Sleep Better
Improving the quality of your sleep will improve every aspect of your health as it is the foundation of a strong immune system. Your home's ventilation system is easy to maintain once you know what steps to take on a regular basis. Turning your home into a restful oasis will provide you and your family with the best environment for a great night's sleep.

Our experts at A-Plus Quality, HVAC services in the Greater Toronto Area, can help keep your HVAC system in top shape. Whether it’s a repair or replacement, we’ve got you covered. You'll be amazed at the difference a well-maintained HVAC system can make to the condition your sleep. If you have any questions about maintaining your HVAC system, contact us today to speak with a specialist! 

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Client Testimonials

  • Called about getting a cleaning for my furnace and AC in the morning. Booked a time within the hour and they were at my house within the next day. Very reasonable in pricing comparative to other companies. They provided exceptional work and very happy with how thorough they were. Honestly would 100% recommend and loved your service and will definitely use again for any further needs.

    Natalie Verschoor
    a month ago
  • An outstanding in every way service provider. Professional, effective, accurate, considerate. Treats your equipment as if it is their own, recommends cost effective, but technically efficient alternatives. LISTENS to the client. All technicians extremely polite, positive, friendly and clean. I have been enjoying this remarkable service for at least 5 years now and have nothing but compliments to offer. Hope, they will remain in business for the years to come! RECOMMEND !

    Dmitri Kanovich
    3 months ago
  • A Plus Quality responded quickly to my call re. AC not working, promptly diagnosed the problem and arranged for the fix. I’ve used them in the past and have confidence in their expert and professional service, both technical and front office. I especially appreciate their willingness and skill in servicing small, older downtown homes.

    Jenny Lam
    2 months ago
  • On July 8, 2021, A Plus Quality Inc installed a boiler in my house. The company did a great job. The manager, Shak, came to give me a very detailed estimate. He also followed up every steps. He had a good team to come to do the installation. After installation, they check and explaining to me everything before leaving. I am really impressed. Besides, the office manager, Sandi, was very helpful too. I would like to recommend A Plus Quality Inc to my friends.

    stephen liu
    3 months ago

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FAQ

  • What is a mini-split?

    By definition, and simply put, a “Split System” is a heating and air conditioning system which has two main components, the indoor unit and outdoor unit. In short, the indoor unit absorbs heat energy in the cooling mode, and the outdoor unit rejects the very heat absorbed by the indoor unit. And the cycle is repeated until the set temperature is met. Although the indoor and outdoor units are located in physically different, hence “split” locations, they are connected and operate as, one system; continuously circulating refrigerant liquid and vapor by means of interconnecting, dehydrated copper refrigerant lines, commonly referred to as a “Line Set”.

  • How do I know what size unit I need?
    If you have any problems with your system, you should contact the contractor who installed the units. All our systems are covered by a 5 year parts, 7 year compressor limited warranty
     
  • Water is Leaking on my Furnace

    Water falling on to the furnace can harm your heating unit by affecting the control boards and other components enclosed in the furnace. There can be many causes to the water overflow, but the most common cases in the summer is the ice build up inside the evaporator coil due to low refrigerant level. Water build up can also be due to the evaporator coil having a crack on the base, if this is the case contact us by booking an appointment or call us today to have a technician come have a look at your unit and repair this issue before it causes excessive damage.  

  • Why is there ice building up on the copper pipes?

    There can be many reasons why the refrigerant pipes are freezing up but the most common issue is low refrigerant levels. If your AC unit has ice buildup turn off the unit for at least 4 hours and call us at 416-410-0337

  • Why should I maintain my Furnace or AC?

    An annual maintenance will extend the lifetime of your heating and cooling unit. The technician will diagnose and repair any problem with the unit before it fails, so you won't need to worry about any problems when the weather gets very hot in the summer or extremely cold in the winter.

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